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Recognize the wisdom within you. Listen to your natural cues, and respect its needs. Nourish it with nutritious foods that energize. Move your body in ways that make you happy. And practice self-care rituals that calm your mind and manage stress.
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* Emphasize whole, unprocessed foods like fruits, vegetables, and lean proteins.
* Become hydrated by drinking plenty of water throughout the day.
* Incorporate regular exercise into your routine. Find activities you enjoy, whether it's walking, dancing, or cycling.
* Ensure enough sleep. When you're well-rested, your body functions effectively.
* Manage stress levels through techniques like yoga, meditation, or spending time in nature.
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